Post by KittyLane on Feb 26, 2007 20:59:15 GMT -5
Dream Capabilities Awareness Test
Answer as truthfully as you can. The answers range from negative to positive, with "1" being the lowest or longest extreme, or the answer "NO."
QUESTION
NEVER - ALWAYS
How often do you remember your dreams? [1] [2] [3] [4] [5]
Do ever think about your dreams even if you don't remember them? [1] [2] [3] [4] [5]
Do you ever wake up in the morning and feel as if you have been through something meaningful, powerful, or frightening but just can't remember what happened? [1] [2] [3] [4] [5]
Does a dream memory or feeling linger with you throughout the day, seeming to pop up because someone says something to you or you see something that triggers a reminder? [1] [2] [3] [4] [5]
Do you ever talk about your dreams to your friends?
[1] [2] [3] [4] [5]
Do you ever write your dreams down? [1] [2] [3] [4] [5]
Generally, do you fall asleep quickly? [1] [2] [3] [4] [5]
Generally, do you feel rested when you wake up in the morning? [1] [2] [3] [4] [5]
Do you ever have repetitive dreams? [1] [2] [3] [4] [5]
Do you ever have nightmares? [1] [2] [3] [4] [5]
Do you dream in color? [1] [2] [3] [4] [5]
On a scale of 1 to 5, with "1" being the lowest, how would you rate the impressiveness of your dreams? [1] [2] [3] [4] [5]
Are your dreams populated by many different characters? [1] [2] [3] [4] [5]
Overall, how satisfied with yourself do you feel in your dreams? [1] [2] [3] [4] [5]
Generally, taking all of your dreams into consideration, how active are you in your dreams? [1] [2] [3] [4] [5]
Generally, how expressive are you in your dreams? [1] [2] [3] [4] [5]
Generally, how much feeling do you have in your dreams?
[1] [2] [3] [4] [5]
Generally, how much clarity do you have in your dreams? [1] [2] [3] [4] [5]
How often do you have dreams in which you express your feelings through words, sounds, and actions so that you dominate the dream completely? [1] [2] [3] [4] [5]
Do you ever have a dream in which you can can do powerful or extraordinary feats? [1] [2] [3] [4] [5]
How often do you have dreams that are so intense that they seem to effect your behavior in waking life? [1] [2] [3] [4] [5]
How often do you have a dream in which there is super-awareness.. where everything is completely clear and vivid; a dream with no symbolism; a direct message or vision; nothing is disguised or distorted? [1] [2] [3] [4] [5]
How often do you have a dream in which you shift from passive observer to active participant? [1] [2] [3] [4] [5]
How often have you ever had dreams that were completely clear, where you were totally powerful; dreams with intense feeling and bright, vivid colors; dreams where things shifted from symbols to real? [1] [2] [3] [4] [5]
How often do you ever have dreams that you cannot forget? [1] [2] [3] [4] [5]
Do you ever clearly reexperience your past, feeling and expressing what you couldn't as a child? [1] [2] [3] [4] [5]
Do you ever reexperience your present, feeling and expressing what you didn't in a certain situation? [1] [2] [3] [4] [5]
Do your friends ever help you in your dreams? [1] [2] [3] [4] [5]
Do you ever have dreams that tell you what you need to do in the future? [1] [2] [3] [4] [5]
Have your dreams changed over the past two years?
[1] [2]
Do your dreams ever seem to teach you something directly; something that doesn't need any explanation or interpretation? [1] [2] [3] [4] [5]
Would you like your dreams to change? [1] [2]
How would you rate your awareness while you are dreaming? [1] [2] [3] [4] [5]
To score the Dream CAT, add up the numerical values of your answers. There are a total of thirty-three questions and a minimum score of thirty three. Check the sum to the summary below.
33 - 47: INEFFECTIVE
Your dreams do not work for you. The dreams you experience are from old, static images with little energy, power, feeling, or clarity. Your dreams are generally symbolic and fragmented. You are ignoring the one third of your life that you spend sleeping and dreaming. You need to move out of your old way of dreaming.
48 - 63: PASSIVE
Your scores show that you have some awareness of your dreams. You sometimes, but not always, pay attention to your dreams. Your dreams are usually unsatisfying. The old dream images and old way of dreaming predominate. You need to get more involved with your dream life.
64 - 83: BORDERLINE
This is a critical place. Your old way of dreaming and the symbolic images are beginning to break down. You are on the edge of having something happen in your dreams. If you make some changes your dreams can start working for you. Your dreams can have more color, action, expression, and feeling.
84 - 97: ACTIVE
The old dream images are ready to be transformed. Your dreams can be used as an inner guide, moving you towards more feeling, awareness, and clarity. You need to keep expanding to start your dreams working for you.
100 - 114: EFFECTIVE
Out of the symbolism and old images a powerful new dream force is ready to emerge. With some help, you can expect to experience a significant shift in your dreams. Your dreams are ready to affect your life.
115 +: TRANSFORMATIVE
You are becoming a new kind of dreamer. The old symbolic images have given way to new dreams. A dream force can continue to emerge and expand and move you toward dreaming with full awareness, feeling, power, and clarity.
www.tryskelion.com/dreamcat.htm
Answer as truthfully as you can. The answers range from negative to positive, with "1" being the lowest or longest extreme, or the answer "NO."
QUESTION
NEVER - ALWAYS
How often do you remember your dreams? [1] [2] [3] [4] [5]
Do ever think about your dreams even if you don't remember them? [1] [2] [3] [4] [5]
Do you ever wake up in the morning and feel as if you have been through something meaningful, powerful, or frightening but just can't remember what happened? [1] [2] [3] [4] [5]
Does a dream memory or feeling linger with you throughout the day, seeming to pop up because someone says something to you or you see something that triggers a reminder? [1] [2] [3] [4] [5]
Do you ever talk about your dreams to your friends?
[1] [2] [3] [4] [5]
Do you ever write your dreams down? [1] [2] [3] [4] [5]
Generally, do you fall asleep quickly? [1] [2] [3] [4] [5]
Generally, do you feel rested when you wake up in the morning? [1] [2] [3] [4] [5]
Do you ever have repetitive dreams? [1] [2] [3] [4] [5]
Do you ever have nightmares? [1] [2] [3] [4] [5]
Do you dream in color? [1] [2] [3] [4] [5]
On a scale of 1 to 5, with "1" being the lowest, how would you rate the impressiveness of your dreams? [1] [2] [3] [4] [5]
Are your dreams populated by many different characters? [1] [2] [3] [4] [5]
Overall, how satisfied with yourself do you feel in your dreams? [1] [2] [3] [4] [5]
Generally, taking all of your dreams into consideration, how active are you in your dreams? [1] [2] [3] [4] [5]
Generally, how expressive are you in your dreams? [1] [2] [3] [4] [5]
Generally, how much feeling do you have in your dreams?
[1] [2] [3] [4] [5]
Generally, how much clarity do you have in your dreams? [1] [2] [3] [4] [5]
How often do you have dreams in which you express your feelings through words, sounds, and actions so that you dominate the dream completely? [1] [2] [3] [4] [5]
Do you ever have a dream in which you can can do powerful or extraordinary feats? [1] [2] [3] [4] [5]
How often do you have dreams that are so intense that they seem to effect your behavior in waking life? [1] [2] [3] [4] [5]
How often do you have a dream in which there is super-awareness.. where everything is completely clear and vivid; a dream with no symbolism; a direct message or vision; nothing is disguised or distorted? [1] [2] [3] [4] [5]
How often do you have a dream in which you shift from passive observer to active participant? [1] [2] [3] [4] [5]
How often have you ever had dreams that were completely clear, where you were totally powerful; dreams with intense feeling and bright, vivid colors; dreams where things shifted from symbols to real? [1] [2] [3] [4] [5]
How often do you ever have dreams that you cannot forget? [1] [2] [3] [4] [5]
Do you ever clearly reexperience your past, feeling and expressing what you couldn't as a child? [1] [2] [3] [4] [5]
Do you ever reexperience your present, feeling and expressing what you didn't in a certain situation? [1] [2] [3] [4] [5]
Do your friends ever help you in your dreams? [1] [2] [3] [4] [5]
Do you ever have dreams that tell you what you need to do in the future? [1] [2] [3] [4] [5]
Have your dreams changed over the past two years?
[1] [2]
Do your dreams ever seem to teach you something directly; something that doesn't need any explanation or interpretation? [1] [2] [3] [4] [5]
Would you like your dreams to change? [1] [2]
How would you rate your awareness while you are dreaming? [1] [2] [3] [4] [5]
To score the Dream CAT, add up the numerical values of your answers. There are a total of thirty-three questions and a minimum score of thirty three. Check the sum to the summary below.
33 - 47: INEFFECTIVE
Your dreams do not work for you. The dreams you experience are from old, static images with little energy, power, feeling, or clarity. Your dreams are generally symbolic and fragmented. You are ignoring the one third of your life that you spend sleeping and dreaming. You need to move out of your old way of dreaming.
48 - 63: PASSIVE
Your scores show that you have some awareness of your dreams. You sometimes, but not always, pay attention to your dreams. Your dreams are usually unsatisfying. The old dream images and old way of dreaming predominate. You need to get more involved with your dream life.
64 - 83: BORDERLINE
This is a critical place. Your old way of dreaming and the symbolic images are beginning to break down. You are on the edge of having something happen in your dreams. If you make some changes your dreams can start working for you. Your dreams can have more color, action, expression, and feeling.
84 - 97: ACTIVE
The old dream images are ready to be transformed. Your dreams can be used as an inner guide, moving you towards more feeling, awareness, and clarity. You need to keep expanding to start your dreams working for you.
100 - 114: EFFECTIVE
Out of the symbolism and old images a powerful new dream force is ready to emerge. With some help, you can expect to experience a significant shift in your dreams. Your dreams are ready to affect your life.
115 +: TRANSFORMATIVE
You are becoming a new kind of dreamer. The old symbolic images have given way to new dreams. A dream force can continue to emerge and expand and move you toward dreaming with full awareness, feeling, power, and clarity.
www.tryskelion.com/dreamcat.htm