Post by moonwind333 on Apr 6, 2006 16:37:23 GMT -5
MAINTAINING THE CHAKRAS
When all the Chakras are open, whirling, bright, clear, and aligned, then the Chakra System is balanced allowing energy to flow freely.
The way to do this is to maintain the Chakras on a regular basis, keeping each one cleansed, repaired, healed and charged. There are many ways this can be done. You can do it using visualization/meditation techniques alone, which can be done at any time and anywhere. You can use herbs, candles, or scents in a comfortable setting to help with your visualization and meditation. It is really up to the individual(s) to find the method(s) they are most comfortable with. (You can even go to someone else and have them work on your Chakras, like a Reiki healer). If the techniques given here are not right for you, there are many books available as well as numerous websites where you can find more information.
A SIMPLE CHAKRA CLEANSING
This is a very simple cleansing for those who are good with visualization. First sit quietly, close your eyes, relax, and clear your mind. Next visualize each Chakra in your body closed. (A good way to picture this is to see each Chakra as a flower – a bud when closed, full bloom when open.) Next visualize opening the Crown Chakra and drawing down pure white light into it. See the light fill your body to overflowing. At that point, open all the Chakras in your body at the same time while continuing to draw the light into the Crown. Visualize the light now streaming out of all the open Chakras, first looking dull and dingy, but getting brighter as all Chakras are cleansed until the light is as bright going out as it is coming in. At that point stop drawing the white light down. The cleansing has been completed.
WHITE LIGHT CHAKRA CLEANSING and CLEARING
Sit quietly, close your eyes, relax, and clear your mind. Next visualize all the Chakras in your body closed. (Picture them as flowers – a bud when closed, full bloom when open). Next see the Crown Chakra open and draw down pure white light into it. While still drawing in the light open the Chakras in the feet and visualize the light exiting the body with as a brown light. See the brown light getting cleaner and brighter as all debris is swept away. When clean close the Chakras in the feet.
Next open the hand Chakras and visualize the light exiting the body with the same white light coming in. See this light getting cleaner and brighter as all debris in the hands is swept away. Close the hand Chakras.
Continue to draw down the white light.
Open the Root Chakra. See the light exit the body from the Root Chakra as red light, a red that grows cleaner and brighter as the Root Chakra is cleaned. Close the Root Chakra.
Open the Navel Chakra, allow the orange light of this Chakra to become clear and bright as all debris is removed. Close the Navel Chakra.
Open the Solar Plexus Chakra. Once the yellow light of this Chakra has cleansed it, close it.
Open the Heart Chakra. Visualize the light cleaning and clearing this Chakra becoming a vivid, emerald green as the debris is swept away.
Next in line to open is the Throat Chakra. Keep it open until the light goes from a dull to a brilliant blue, then close it.
Open the Brow Chakra and allow the cleansing indigo light to carry away all dirt and debris from here, too. Close the Chakra when the indigo light is clear.
With all the Chakras but the Crown Chakra closed allow the white light to completely fill the body, then close the crown Chakra and stop drawing down the white light. Reopen the Crown Chakra and allow the light to exit the body from it, cleaning any residual debris from the Crown Chakra until the light is clear violet. Close the Crown Chakra.
At this point the cleansing and clearing is concluded.
CHAKRA BALANCING USING GEMSTONES
The technique of using crystals, minerals, or gemstones is a powerful method of cleansing negative energy, clearing and balancing the Chakras, effecting emotional release, and bringing light and healing into the Aura and body.
To begin, stones for each Major Chakra must be chosen and programmed. On each Chakra post there is a section that gives the associated gems/minerals for each Chakra. Pick out one or more stones to be programmed. The Minor Chakras have no specific stones, but I have always had good results using quartz crystal for the hands and feet. If crystals with a brown tint can be found or brown stones (such as smoky quartz), that is even better for the feet. If you plan to do this technique on others than just yourself, you may want to do two sets of stones, one reserved for your personal use. You also need to have a box or pouch in which to store the stones. You can also buy stones that are already programmed for Chakra work.
After all the stones have been cleared, programmed, and dedicated and are ready for use.
To begin a Chakra balancing clean the room you will be using. Take a shower or bath and put on clean loose clothes or a robe. Make sure the room is quiet, warm, and soothingly lit. Pick a place where you can lie down comfortably. Set up any candles, incense, music, etc. that you may like. Place the stones within easy reach.
Place the Crown Chakra stone where it will be right above your head and the Feet Chakra crystals just below where your feet will be when you lie down, then lie down. Place all the other stones on the proper Chakras, finally keeping one quartz crystal in each hand.
When all the stone are in place lie quietly and allow them to do their work. It is quite possible that the stones will roll off the body when they are finished (if you are using round or tumbled stones). If not, allow the stones to stay in place until you feel the working is complete. Remove all or any remaining stones from the body and set them aside, then just lie still for a few minutes. Once you feel ready to get up, do so, and brush off your body from head to foot as if you were brushing off dust. Gather the stones and cleanse them.
FULL CHAKRA SYSTEM MEDITATION EXERCISE
This Chakra exercise came to me through a friend of a friend. I don’t know from whom it originated, but it is one of my favorites. It can be performed alone with no trappings or you can use candles, incense, herbs, or whatever else you would like to help with the mood.
Since this exercise is written in script mode, you can tape it (or have someone else say it or tape it) and listen to it to guide you through the working. (Note – if taped use a mild, soothing voice with a slow deliberate pace and appropriate pauses. You can listen to some commercial meditation tapes to get an idea of how it should sound if you like.)
Lie down or sit in a relaxed and comfortable position, as you would for any meditation. The body should as relaxed as possible and the mind as tranquil as possible. (If using a tape, turn it on now.) Close your eyes.
(Tape from here to the end.)
Now that you are relaxed and feeling very much at peace, take a moment to ground yourself here in this moment, in this body, in this place, in this time......Take some deep breaths....In.... and out....In....and out....Follow the breath as it flows toward your nostrils, as it enters your nose, as it fills your lungs and then as it is expelled. That's it; just relax into this quiet moment. Breathe in...follow your breath... and out. In....and out.
Feel where your body meets the (chair/bed/floor). Become aware of your body from head to toe, of your weight, of the heaviness of your limbs.
Now focus on the area at the base of the spine, the area between your legs. This is the root chakra. Its energy is red, and it governs your physical body, your physical health and vitality. In your mind, study the appearance of this chakra...note it's color and vitality. Mentally envision the chakra and note any symbolic symptoms of dis/ease. Have you been caring well for your body? If your chakra is dusty, dirty, torn, or otherwise less than a perfectly brilliant red whirling vortex, imagine your hands (or those of a guide) working on the chakra. If it is dirty, clean away the dirt and throw it into an imaginary pail with a lid. Allow those hands to repair any imperfections, and when the chakra is clean, mentally take the pail and hurl it into the sun. Watch it as it travels through space and then bursts into a zillion bits of energy upon solar contact. Allow the sun to recycle this energy back into the universe.
Now turn your attention back to the root chakra. It is a clean and red. You are surrounded by infinite root energy. Imagine the room glowing red with this energy, feel its strength and power. See red swirls of energy flowing to your root chakra. You can feel this as a tingling as the energy fills your root chakra. As the energy swirls in your chakra grows large and deep red and strong. Allow the energy to fill your chakra until it is so vital that it extends several feet out from your body. In your mind you can see your root chakra, a brilliant red swirling vortex of physical energy.
Now turn your focus up to your abdomen, to the area of the "womb," about two fingers below the navel. This is the orange chakra, that which controls clear thinking and creativity. Take a moment to observe the chakra. Note it's color, it's vitality. Is it clean and strong? Or is there work to be done here? Allow those invisible hands to cleanse the chakra, to repair or heal it. Discard any imperfections in the pail, and send the pail to the sun to recycle the energy.
Now focus on the orange chakra again. It is now clean and whole, and a bright orange. Call out to the universe for orange creative energy and feel the space around you begin to glow orange. With a tingle you feel the energy begin to swirl into your chakra, charging it with vitality, with creativity, with clear-thought. Watch as your orange chakra grows and whirls, until it extends out from your body for several feet, just as the red root chakra is still whirling and strong.
Now, turn from the red chakra, up through the orange chakra, to the solar plexus. This is the heart of the yellow chakra, that which governs will and ambition. Take a few moments to examine this chakra. Note its color and appearance. Have you been lazy of late, or perhaps too driven? Examine your will through this chakra. Allow the invisible hands to cleanse the chakra and heal it, discarding any imperfections or impurities in the pail. Send the pail to the sun for recycling.
Now return your attention to the yellow chakra, that of will. It is now clean and a bright yellow. ‘Universe, send me yellow energy, will energy, energy to achieve my goals, to work for that which I value and desire.’ Feel the yellow energy surrounding your body, and with a tingle feel the energy swirl into your solar plexus. In your mind you can see your red/root chakra glowing, whirling, your orange/navel chakra pulsing brilliantly, and your yellow/solar plexus chakra glowing strongly, extending several feet out from your body.
Now turn your attention to the middle of your chest, to the heart chakra, the green chakra. You may feel an instant wave of emotion. This chakra governs your feelings, your emotional connections to others and to the universe, to life itself. Examine this chakra. Note it's color, vitality, any impurities. Gently allow those invisible hands to cleanse and purify the chakra. Reflect a moment on how you've been feeling emotionally lately. Are there bindings holding in pain? Or is the chakra tight and hard with anger? Release any tensions, imperfections or impurities to the pail. Send them to the sun for recycling. They are still yours if you choose to hold them, but for now, release any pain or anger.
Now focus back on the heart chakra. It is clean and a beautiful green color. It whirls strongly and evenly. 'Universe, send me green energy for my heart! Open my heart to the world, to all beings big and small, with compassion for our shared experiences and journey. Fill my heart with love energy, that I may in turn give love to others.' Feel the green energy whirling into your heart. Watch the chakra grow and glow and spin with this new energy. From the red chakra through the orange chakra through the yellow chakra through the green chakra, your chakras are cleansed and charged and huge with energy.
Now focus on the throat, center of the blue chakra, which governs communication and personal magnetism. Examine the chakra, noting the color and any imperfections. Perhaps you haven't been honoring your own beliefs and speaking out when you should. Or perhaps you've been talking over others, or not listening well. Perhaps you've been feeling shy and afraid to extend your energy in communication. Allow the hands to heal and cleanse the chakra and when finished, send the impurities to the sun for recycling.
Now the chakra is clean and strong and bright blue. Feel the air fill with blue universal energy. Feel the throat open as this energy swirls into the throat chakra. This energy charges your aura with magnetism, drawing others to you. Feel your throat open with this swirling, strong blue energy.
Now focus on the middle of your forehead, the third eye. This chakra is indigo and governs psychic vision and intuition. Examine the chakra for imperfections. Perhaps it is locked up due to fear. Perhaps it no longer spins out of neglect/stagnation. Allow the hands to cleanse the chakra, to heal any imperfections and recycle them in the sun.
Now look at the chakra. It is a beautiful deep indigo, clean and whirling. There is psychic energy available to you beyond measure. Feel it charge the air, swirl in and around and fill your third eye chakra with deep, vital indigo energy. Feel the third eye open, and note any mental visions as this occurs. Now is a good time to pray for increased psychic power. Note the red/root chakra, the orange/navel chakra, bright, strong, big! Move your attention up to the yellow/solar plexus chakra, to the green/heart chakra, open and brilliant, to the blue/throat chakra and the indigo/third eye chakra. Your chakras are huge, whirling, and fully charged.
Now focus your attention at the crown of your head. This chakra is violet near the body, fading to white further away. This chakra governs your connection to the universe/God/Goddess/The Creator, etc. This chakra is like an umbilical cord to "home." Reflect on your spirituality of late, examine the chakra and allow any healing needed. Allow the hands to heal, to cleanse, and recycle the discarded energy into the sun.
Now examine the chakra. It is brilliantly violet, glowing white around the outside. Mentally reach out to that which you consider your "source..." to "God" or the Universe. Feel the response, the energy flowing back to you. Pray for the peace and joy of a strong crown chakra connection. Feel the violet energy flowing in, a loving embrace of your whole self, of your soul. See the crown chakra grow enormous, and the white energy surround your body.
All your chakras are now clean, charged and in balance. From the red/root chakra, to the orange/navel chakra, to the yellow/solar plexus chakra, to the green/heart chakra, to the blue/throat chakra, to the deep purple/third eye to the violet/crown, your chakras are spinning and whirling, full of energy and vitality. See the white energy that extends up and out from the crown chakra enveloping your whole body in an egg of white energy. You are completely refreshed, calm, and peaceful. Your energy is balanced. You are full of vitality.
When all the Chakras are open, whirling, bright, clear, and aligned, then the Chakra System is balanced allowing energy to flow freely.
The way to do this is to maintain the Chakras on a regular basis, keeping each one cleansed, repaired, healed and charged. There are many ways this can be done. You can do it using visualization/meditation techniques alone, which can be done at any time and anywhere. You can use herbs, candles, or scents in a comfortable setting to help with your visualization and meditation. It is really up to the individual(s) to find the method(s) they are most comfortable with. (You can even go to someone else and have them work on your Chakras, like a Reiki healer). If the techniques given here are not right for you, there are many books available as well as numerous websites where you can find more information.
A SIMPLE CHAKRA CLEANSING
This is a very simple cleansing for those who are good with visualization. First sit quietly, close your eyes, relax, and clear your mind. Next visualize each Chakra in your body closed. (A good way to picture this is to see each Chakra as a flower – a bud when closed, full bloom when open.) Next visualize opening the Crown Chakra and drawing down pure white light into it. See the light fill your body to overflowing. At that point, open all the Chakras in your body at the same time while continuing to draw the light into the Crown. Visualize the light now streaming out of all the open Chakras, first looking dull and dingy, but getting brighter as all Chakras are cleansed until the light is as bright going out as it is coming in. At that point stop drawing the white light down. The cleansing has been completed.
WHITE LIGHT CHAKRA CLEANSING and CLEARING
Sit quietly, close your eyes, relax, and clear your mind. Next visualize all the Chakras in your body closed. (Picture them as flowers – a bud when closed, full bloom when open). Next see the Crown Chakra open and draw down pure white light into it. While still drawing in the light open the Chakras in the feet and visualize the light exiting the body with as a brown light. See the brown light getting cleaner and brighter as all debris is swept away. When clean close the Chakras in the feet.
Next open the hand Chakras and visualize the light exiting the body with the same white light coming in. See this light getting cleaner and brighter as all debris in the hands is swept away. Close the hand Chakras.
Continue to draw down the white light.
Open the Root Chakra. See the light exit the body from the Root Chakra as red light, a red that grows cleaner and brighter as the Root Chakra is cleaned. Close the Root Chakra.
Open the Navel Chakra, allow the orange light of this Chakra to become clear and bright as all debris is removed. Close the Navel Chakra.
Open the Solar Plexus Chakra. Once the yellow light of this Chakra has cleansed it, close it.
Open the Heart Chakra. Visualize the light cleaning and clearing this Chakra becoming a vivid, emerald green as the debris is swept away.
Next in line to open is the Throat Chakra. Keep it open until the light goes from a dull to a brilliant blue, then close it.
Open the Brow Chakra and allow the cleansing indigo light to carry away all dirt and debris from here, too. Close the Chakra when the indigo light is clear.
With all the Chakras but the Crown Chakra closed allow the white light to completely fill the body, then close the crown Chakra and stop drawing down the white light. Reopen the Crown Chakra and allow the light to exit the body from it, cleaning any residual debris from the Crown Chakra until the light is clear violet. Close the Crown Chakra.
At this point the cleansing and clearing is concluded.
CHAKRA BALANCING USING GEMSTONES
The technique of using crystals, minerals, or gemstones is a powerful method of cleansing negative energy, clearing and balancing the Chakras, effecting emotional release, and bringing light and healing into the Aura and body.
To begin, stones for each Major Chakra must be chosen and programmed. On each Chakra post there is a section that gives the associated gems/minerals for each Chakra. Pick out one or more stones to be programmed. The Minor Chakras have no specific stones, but I have always had good results using quartz crystal for the hands and feet. If crystals with a brown tint can be found or brown stones (such as smoky quartz), that is even better for the feet. If you plan to do this technique on others than just yourself, you may want to do two sets of stones, one reserved for your personal use. You also need to have a box or pouch in which to store the stones. You can also buy stones that are already programmed for Chakra work.
After all the stones have been cleared, programmed, and dedicated and are ready for use.
To begin a Chakra balancing clean the room you will be using. Take a shower or bath and put on clean loose clothes or a robe. Make sure the room is quiet, warm, and soothingly lit. Pick a place where you can lie down comfortably. Set up any candles, incense, music, etc. that you may like. Place the stones within easy reach.
Place the Crown Chakra stone where it will be right above your head and the Feet Chakra crystals just below where your feet will be when you lie down, then lie down. Place all the other stones on the proper Chakras, finally keeping one quartz crystal in each hand.
When all the stone are in place lie quietly and allow them to do their work. It is quite possible that the stones will roll off the body when they are finished (if you are using round or tumbled stones). If not, allow the stones to stay in place until you feel the working is complete. Remove all or any remaining stones from the body and set them aside, then just lie still for a few minutes. Once you feel ready to get up, do so, and brush off your body from head to foot as if you were brushing off dust. Gather the stones and cleanse them.
FULL CHAKRA SYSTEM MEDITATION EXERCISE
This Chakra exercise came to me through a friend of a friend. I don’t know from whom it originated, but it is one of my favorites. It can be performed alone with no trappings or you can use candles, incense, herbs, or whatever else you would like to help with the mood.
Since this exercise is written in script mode, you can tape it (or have someone else say it or tape it) and listen to it to guide you through the working. (Note – if taped use a mild, soothing voice with a slow deliberate pace and appropriate pauses. You can listen to some commercial meditation tapes to get an idea of how it should sound if you like.)
Lie down or sit in a relaxed and comfortable position, as you would for any meditation. The body should as relaxed as possible and the mind as tranquil as possible. (If using a tape, turn it on now.) Close your eyes.
(Tape from here to the end.)
Now that you are relaxed and feeling very much at peace, take a moment to ground yourself here in this moment, in this body, in this place, in this time......Take some deep breaths....In.... and out....In....and out....Follow the breath as it flows toward your nostrils, as it enters your nose, as it fills your lungs and then as it is expelled. That's it; just relax into this quiet moment. Breathe in...follow your breath... and out. In....and out.
Feel where your body meets the (chair/bed/floor). Become aware of your body from head to toe, of your weight, of the heaviness of your limbs.
Now focus on the area at the base of the spine, the area between your legs. This is the root chakra. Its energy is red, and it governs your physical body, your physical health and vitality. In your mind, study the appearance of this chakra...note it's color and vitality. Mentally envision the chakra and note any symbolic symptoms of dis/ease. Have you been caring well for your body? If your chakra is dusty, dirty, torn, or otherwise less than a perfectly brilliant red whirling vortex, imagine your hands (or those of a guide) working on the chakra. If it is dirty, clean away the dirt and throw it into an imaginary pail with a lid. Allow those hands to repair any imperfections, and when the chakra is clean, mentally take the pail and hurl it into the sun. Watch it as it travels through space and then bursts into a zillion bits of energy upon solar contact. Allow the sun to recycle this energy back into the universe.
Now turn your attention back to the root chakra. It is a clean and red. You are surrounded by infinite root energy. Imagine the room glowing red with this energy, feel its strength and power. See red swirls of energy flowing to your root chakra. You can feel this as a tingling as the energy fills your root chakra. As the energy swirls in your chakra grows large and deep red and strong. Allow the energy to fill your chakra until it is so vital that it extends several feet out from your body. In your mind you can see your root chakra, a brilliant red swirling vortex of physical energy.
Now turn your focus up to your abdomen, to the area of the "womb," about two fingers below the navel. This is the orange chakra, that which controls clear thinking and creativity. Take a moment to observe the chakra. Note it's color, it's vitality. Is it clean and strong? Or is there work to be done here? Allow those invisible hands to cleanse the chakra, to repair or heal it. Discard any imperfections in the pail, and send the pail to the sun to recycle the energy.
Now focus on the orange chakra again. It is now clean and whole, and a bright orange. Call out to the universe for orange creative energy and feel the space around you begin to glow orange. With a tingle you feel the energy begin to swirl into your chakra, charging it with vitality, with creativity, with clear-thought. Watch as your orange chakra grows and whirls, until it extends out from your body for several feet, just as the red root chakra is still whirling and strong.
Now, turn from the red chakra, up through the orange chakra, to the solar plexus. This is the heart of the yellow chakra, that which governs will and ambition. Take a few moments to examine this chakra. Note its color and appearance. Have you been lazy of late, or perhaps too driven? Examine your will through this chakra. Allow the invisible hands to cleanse the chakra and heal it, discarding any imperfections or impurities in the pail. Send the pail to the sun for recycling.
Now return your attention to the yellow chakra, that of will. It is now clean and a bright yellow. ‘Universe, send me yellow energy, will energy, energy to achieve my goals, to work for that which I value and desire.’ Feel the yellow energy surrounding your body, and with a tingle feel the energy swirl into your solar plexus. In your mind you can see your red/root chakra glowing, whirling, your orange/navel chakra pulsing brilliantly, and your yellow/solar plexus chakra glowing strongly, extending several feet out from your body.
Now turn your attention to the middle of your chest, to the heart chakra, the green chakra. You may feel an instant wave of emotion. This chakra governs your feelings, your emotional connections to others and to the universe, to life itself. Examine this chakra. Note it's color, vitality, any impurities. Gently allow those invisible hands to cleanse and purify the chakra. Reflect a moment on how you've been feeling emotionally lately. Are there bindings holding in pain? Or is the chakra tight and hard with anger? Release any tensions, imperfections or impurities to the pail. Send them to the sun for recycling. They are still yours if you choose to hold them, but for now, release any pain or anger.
Now focus back on the heart chakra. It is clean and a beautiful green color. It whirls strongly and evenly. 'Universe, send me green energy for my heart! Open my heart to the world, to all beings big and small, with compassion for our shared experiences and journey. Fill my heart with love energy, that I may in turn give love to others.' Feel the green energy whirling into your heart. Watch the chakra grow and glow and spin with this new energy. From the red chakra through the orange chakra through the yellow chakra through the green chakra, your chakras are cleansed and charged and huge with energy.
Now focus on the throat, center of the blue chakra, which governs communication and personal magnetism. Examine the chakra, noting the color and any imperfections. Perhaps you haven't been honoring your own beliefs and speaking out when you should. Or perhaps you've been talking over others, or not listening well. Perhaps you've been feeling shy and afraid to extend your energy in communication. Allow the hands to heal and cleanse the chakra and when finished, send the impurities to the sun for recycling.
Now the chakra is clean and strong and bright blue. Feel the air fill with blue universal energy. Feel the throat open as this energy swirls into the throat chakra. This energy charges your aura with magnetism, drawing others to you. Feel your throat open with this swirling, strong blue energy.
Now focus on the middle of your forehead, the third eye. This chakra is indigo and governs psychic vision and intuition. Examine the chakra for imperfections. Perhaps it is locked up due to fear. Perhaps it no longer spins out of neglect/stagnation. Allow the hands to cleanse the chakra, to heal any imperfections and recycle them in the sun.
Now look at the chakra. It is a beautiful deep indigo, clean and whirling. There is psychic energy available to you beyond measure. Feel it charge the air, swirl in and around and fill your third eye chakra with deep, vital indigo energy. Feel the third eye open, and note any mental visions as this occurs. Now is a good time to pray for increased psychic power. Note the red/root chakra, the orange/navel chakra, bright, strong, big! Move your attention up to the yellow/solar plexus chakra, to the green/heart chakra, open and brilliant, to the blue/throat chakra and the indigo/third eye chakra. Your chakras are huge, whirling, and fully charged.
Now focus your attention at the crown of your head. This chakra is violet near the body, fading to white further away. This chakra governs your connection to the universe/God/Goddess/The Creator, etc. This chakra is like an umbilical cord to "home." Reflect on your spirituality of late, examine the chakra and allow any healing needed. Allow the hands to heal, to cleanse, and recycle the discarded energy into the sun.
Now examine the chakra. It is brilliantly violet, glowing white around the outside. Mentally reach out to that which you consider your "source..." to "God" or the Universe. Feel the response, the energy flowing back to you. Pray for the peace and joy of a strong crown chakra connection. Feel the violet energy flowing in, a loving embrace of your whole self, of your soul. See the crown chakra grow enormous, and the white energy surround your body.
All your chakras are now clean, charged and in balance. From the red/root chakra, to the orange/navel chakra, to the yellow/solar plexus chakra, to the green/heart chakra, to the blue/throat chakra, to the deep purple/third eye to the violet/crown, your chakras are spinning and whirling, full of energy and vitality. See the white energy that extends up and out from the crown chakra enveloping your whole body in an egg of white energy. You are completely refreshed, calm, and peaceful. Your energy is balanced. You are full of vitality.
